Upward Bow Pose (Urdhva Dhanurasana)

Upward Bow (Wheel) Pose or Wheel Pose

Sanskrit Name: Urdhva Dhanurasana

Prep Poses:

• High Lunge (Anjaneyasana)
• Bow Pose (Dhanurasana)
• Bridge Pose (Setu Bandha Sarvangasana)