Third Eye Retreats – www.thirdeyeretreats.com
Karen Shelley – http://karenshelleyyoga.com/
Chin Stand (Ganda Bherundasana)
Chin Stand Pose
Sanskrit Name: Ganda Bherundasana
Prep Poses:
- Knees-Chest-Chin Pose (Ashtanga Namaskara)
- Dolphin Pose (Ardha Pincha Mayurasana)
- Puppy Pose (Uttana Shishosana)
Eight Angle Pose (Astavakrasana)
Eight Angle Pose
Sanskrit Name: Astavakrasana
Prep Poses:
- Compass Pose (Parivrtta Surya Yantrasana)
- Crow Pose (Bakasana)
- Four-Limbed Staff Pose (Chataranga Dandasana)
Master Class with Alex Kaufman and Ahmed Jabali-Nash
Malin + Goetz – Yoga with Th@i
10th Year Anniversary of the Eucalyptus Deodorant
Bloomingdales Soho
Yoga in Tobago with Karen Shelley
Third Eye Retreats – www.thirdeyeretreats.com
Karen Shelley – http://karenshelleyyoga.com/
Assisting Instructor: Th@i James – www.yogawiththai.com
Yoga in Italy: A Retreat with Heather Seagraves and Caroline Smith
Heather Seagraves – https://www.heatherseagraves.com/workshops–retreats.html
Caroline Smith – http://www.deliciousyoga.org/retreats
SoulFest NYC 2018
SoulFest NYC 2018
Sweet Life Guadeloupe with Karen Shelley
For more information about yoga retreats with Karen Shelley visit: www.karenshelleyyoga.com
Also check out her new retreat planning project:
Guadeloupe of the French West Indies
Upward Bow Pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose or Wheel Pose
Sanskrit Name: Urdhva Dhanurasana
Prep Poses:
- High Lunge (Anjaneyasana)
- Bow Pose (Dhanurasana)
- Bridge Pose (Setu Bandha Sarvangasana)