Chin Stand (Ganda Bherundasana)

Chin Stand Pose

Sanskrit Name: Ganda Bherundasana

Prep Poses:

• Knees-Chest-Chin Pose (Ashtanga Namaskara)
• Dolphin Pose (Ardha Pincha Mayurasana)
• Puppy Pose (Uttana Shishosana)