Bird of Paradise
Sanskrit Name: Svarga Dvijasana
Prep Poses:
- Bound Extended Side Angle (Baddha Utthita Parsvakonasana)
- Bound Triangle (Baddha Utthita Trikonasana)
- Extended Hand to Foot (Utthita Hasta Padangusthasana)
Bird of Paradise (Svarga Dvijasana)