Month: August 2019

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Chin Stand (Ganda Bherundasana)

Chin Stand (Ganda Bherundasana) Photography by: Vibecke Dahl

Chin Stand Pose

Sanskrit Name: Ganda Bherundasana

Prep Poses:

  • Knees-Chest-Chin Pose (Ashtanga Namaskara)
  • Dolphin Pose (Ardha Pincha Mayurasana)
  • Puppy Pose (Uttana Shishosana)
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Eight Angle Pose (Astavakrasana)

Eight Angle Pose (Astavakrasana) Photography by: Vibecke Dahle

Eight Angle Pose

Sanskrit Name: Astavakrasana

Prep Poses:

  • Compass Pose (Parivrtta Surya Yantrasana)
  • Crow Pose (Bakasana)
  • Four-Limbed Staff Pose (Chataranga Dandasana)