Month: December 2017

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Upward Bow Pose (Urdhva Dhanurasana)

Upward Bow Pose Urdhva Dhanurasana (Markham, Ontario, Canada)

Upward Bow (Wheel) Pose or Wheel Pose

Sanskrit Name: Urdhva Dhanurasana

Prep Poses:

  • High Lunge (Anjaneyasana)
  • Bow Pose (Dhanurasana)
  • Bridge Pose (Setu Bandha Sarvangasana)